These days many people are gluten sensitive. Either these people are suffering from celiac disease or they just want to consume gluten free food as a preventive measure. Here, in this blog you are going to get some really relevant information regarding Gluten intolerance or gluten sensitivity. Keep scrolling down to read more.
What is gluten?
Gluten is a protein that is found in the food that binds the food as glue. It is found in foods like ray, barley, wheat etc. Due to the presence of gluten in the food the shape and size of the food is maintained.
What is celiac disease?
Celiac is a hereditary disease, which gets aggravated when gluten is consumed directly or indirectly. When people with celiac disease eat gluten (a protein found in wheat, rye and barley), their body mounts an immune response that attacks the small intestine. These attacks lead to damage on the villi, small fingerlike projections that line the small intestine, that promote nutrient absorption. When the villi get damaged, nutrients cannot be absorbed properly into the body.
Say no to gluten
Switching to a gluten-free diet is a big change, and like anything new, it takes some getting used to. You may initially feel deprived by the diet’s restrictions, especially if you weren’t having troubling symptoms before your diagnosis. It may help to try to focus on all the foods you can eat instead, however. You may be pleasantly surprised to realize how many gluten-free products, such as bread and pasta, are now available. Many specialty grocery stores sell gluten-free foods. If you can’t find them in your area, check with a celiac support group or search online.If you’re just starting with a gluten-free diet, it’s a good idea to consult a dietitian who can answer your questions and offer advice about how to avoid gluten while still eating a healthy, balanced diet.